Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…

**Quick Energy Tip**

Something like 80% of the energy we carry in our bodies is not our own. Sometimes you may be experiencing emotions that have nothing to do with you. A quick tip…

EcoTherapy

EcoTherapy is much more than a walk in the woods. The invitation is to spend some time outdoors with the intention of creating a deeper connection to Nature and in the process increase our sense of well-being. A rewarding connection with nature offers healing, renewal, knowledge, life purpose, and a spiritual oasis to daily life.