Honey

Honey is such a natural healing element it is just as important in the medicine cabinet as it is in the kitchen. An immune booster, it acts like a natural antibiotic, contains antiseptic properties and is chocked full of vitamins and minerals. Meaning it is very healing and excellent for nourishing the body…

Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…

Moon Magic

The mysterious glowing orb of the moon has a powerful force on our energy, pulling us into an ebb and flow of personal power and connection to the universe…

A Work of Art

In case you didn’t know: You are allowed to be a work of art and a work in progress simultaneously. It is in the imperfection that perfection takes place. If you need help creating your masterpiece life, contact me. I have been through the worst of it and learned to transform the faults of  life- those messy stains- into a beautiful

**Quick Energy Tip**

Something like 80% of the energy we carry in our bodies is not our own. Sometimes you may be experiencing emotions that have nothing to do with you. A quick tip…