How to make your own Electrolyte Sports Drinks with all natural ingredients

a homemade and healthy electrolyte drink recipe – a tasty way to ensure you stay hydrated and nourish your body back to health. It’s easy, quick, and naturally refreshing. This homemade and healthy hydrating electrolyte drink is also great for the flu and stomach bugs (or a hangover.)

Honey

Honey is such a natural healing element it is just as important in the medicine cabinet as it is in the kitchen. An immune booster, it acts like a natural antibiotic, contains antiseptic properties and is chocked full of vitamins and minerals. Meaning it is very healing and excellent for nourishing the body…