Tree Meditation

There is a lot you can learn by imagining you are a tree and mimicking its movements…feel how grounded, calm, and centered you are, but also energized, focused, and with broader perspective

Sunshine Meditation

I want to share with you a simple Sunshine Meditation. Try this anytime you feel stressed, the results will carry with you the rest of the day….Something about the sunshine on these cooler days warms the soul and spreads a glow like a sly smile throughout the body, relaxing muscles and easing the tensions of the thoughts stirring through the mind. A few moments basking in the beauty of the earth never fails to lift one’s spirits and put us back in touch with our wild side.

Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…

**Quick Energy Tip**

Something like 80% of the energy we carry in our bodies is not our own. Sometimes you may be experiencing emotions that have nothing to do with you. A quick tip…