The many benefits of Coconuts

Coconuts are one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. It’s profound health benefits are just now beginning to take scientists and the world by storm. Coconut Health Benefits and Uses:

Happy First Day of Spring!

Today is the spring equinox, the traditional first day of spring. What an excellent day to celebrate especially if you are working on manifesting a dream into creation. Whether you are still working with your New Year’s resolution or have lacked off a little, this is a great day to infuse your dreams with a little magic. Learn why and how to create a spring altar

Coffee Lovers – you are gonna love this! Did you know that morning cup of bliss has many surprising health benefits?

Known around the world for its wide variety of delectable tastes and aromas, coffee is one of the most popular beverages on the plant with billions of cups of coffee consumed every day. While coffee is not typically thought of as a healthy drink, it actually has some surprising side effects which are due to its natural chemical components and nutrients.
Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the changes of developing diabetes, aid in weight loss efforts, boost …

Exploring Aromatherapy

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul thru the senses of smell, taste and touch.

Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost …

Calendula for Healing

Calendula is a gentle healing herb. It has antiseptic, antibacterial, antiviral, antifungal, anti-inflammatory, and astringent actions in the body… all making it ideal for the skin. It’s also thought to help heal wounds faster as it increases the oxygen flow to the wound causing the cells to regenerate more quickly.