The use of the outdoors for well-being is becoming increasingly popular as we discover more and more the benefits of natural medicine, clean forest air and our interaction with our environment. Everyday more studies are released on the benefits ecotherapy has on children, teenagers and adults, relieving stress, decreasing ADD, ADHD and various mental health illnesses and well as helping our bodies fight illness and dis-ease.
Read more below to see some of the ways forests can help promote human wellness.
There are various scientific studies that show the benefits of humans connecting to nature. Gardening is even more healthy for you than you thought! It’s not just physical health that improves with gardening, but studies now show there are many mental benefits as well.
Coconuts are one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. It’s profound health benefits are just now beginning to take scientists and the world by storm. Coconut Health Benefits and Uses:
Today is the spring equinox, the traditional first day of spring. What an excellent day to celebrate especially if you are working on manifesting a dream into creation. Whether you are still working with your New Year’s resolution or have lacked off a little, this is a great day to infuse your dreams with a little magic. Learn why and how to create a spring altar
Known around the world for its wide variety of delectable tastes and aromas, coffee is one of the most popular beverages on the plant with billions of cups of coffee consumed every day. While coffee is not typically thought of as a healthy drink, it actually has some surprising side effects which are due to its natural chemical components and nutrients.
Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the changes of developing diabetes, aid in weight loss efforts, boost …
Where did the tradition of cutting a tree and setting it up in the house come from?
Our modern day celebrations come from a mild mix of cultures and seasonal activities. The hanging of greens, such as Holly, Ivy, Mistletoe and Evergreen boughs is an ancient winter tradition with origins predating Christ and the religious holiday of Christmas. It is a custom in which people would bring indoors green boughs and branches to lift people’s spirits sustaining them during the long dark days of winter and remind them…
The Winter Solstice is the first official day of winter and marks the return of the light with longer days of sunlight. This is the time to plant new ideas, new intentions or ways of being. It’s an excellent time to review what has been working for you and what has not, so you can know what you’d like to create in your life over the next cycle (year). This is where the tradition…
Calendula is a gentle healing herb. It has antiseptic, antibacterial, antiviral, antifungal, anti-inflammatory, and astringent actions in the body… all making it ideal for the skin. It’s also thought to help heal wounds faster as it increases the oxygen flow to the wound causing the cells to regenerate more quickly.