Natural Skin Care: why a natural self-care routine should be a top priority

Contrary to popular belief, beautiful skin doesn’t come in pretty bottles filled with hormone creams that smell of artificial fragrance. Nor does it come from chemicals designed to dry up acne, such as tetracycline or benzoyl peroxide. Truly beautiful skin comes…

Milk & Honey Bath

Light some candles, put on music to drown out the kiddos, and immerse yourself in a few moments of righteous luxurious glory.You’ll feel so good, so rejuvenated and silky after a luxurious milk honey bath!

Tree Meditation

There is a lot you can learn by imagining you are a tree and mimicking its movements…feel how grounded, calm, and centered you are, but also energized, focused, and with broader perspective

How to make your own Electrolyte Sports Drinks with all natural ingredients

a homemade and healthy electrolyte drink recipe – a tasty way to ensure you stay hydrated and nourish your body back to health. It’s easy, quick, and naturally refreshing. This homemade and healthy hydrating electrolyte drink is also great for the flu and stomach bugs (or a hangover.)

Sunshine Meditation

I want to share with you a simple Sunshine Meditation. Try this anytime you feel stressed, the results will carry with you the rest of the day….Something about the sunshine on these cooler days warms the soul and spreads a glow like a sly smile throughout the body, relaxing muscles and easing the tensions of the thoughts stirring through the mind. A few moments basking in the beauty of the earth never fails to lift one’s spirits and put us back in touch with our wild side.

Honey

Honey is such a natural healing element it is just as important in the medicine cabinet as it is in the kitchen. An immune booster, it acts like a natural antibiotic, contains antiseptic properties and is chocked full of vitamins and minerals. Meaning it is very healing and excellent for nourishing the body…

Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…

Moon Magic

The mysterious glowing orb of the moon has a powerful force on our energy, pulling us into an ebb and flow of personal power and connection to the universe…

EcoTherapy

EcoTherapy is much more than a walk in the woods. The invitation is to spend some time outdoors with the intention of creating a deeper connection to Nature and in the process increase our sense of well-being. A rewarding connection with nature offers healing, renewal, knowledge, life purpose, and a spiritual oasis to daily life.