The many benefits of Coconuts

Coconuts are one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. It’s profound health benefits are just now beginning to take scientists and the world by storm. Coconut Health Benefits and Uses:

Coffee Lovers – you are gonna love this! Did you know that morning cup of bliss has many surprising health benefits?

Known around the world for its wide variety of delectable tastes and aromas, coffee is one of the most popular beverages on the plant with billions of cups of coffee consumed every day. While coffee is not typically thought of as a healthy drink, it actually has some surprising side effects which are due to its natural chemical components and nutrients.
Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the changes of developing diabetes, aid in weight loss efforts, boost …

An old tradition for starting the new year fresh and clean!

A quick and easy meditation for moving the ick out of your life. Pick up a broom and start sweeping!