An old tradition for starting the new year fresh and clean!

A quick and easy meditation for moving the ick out of your life. Pick up a broom and start sweeping!

Pine Boughs – Bringing in the greens

Where did the tradition of cutting a tree and setting it up in the house come from?

Our modern day celebrations come from a mild mix of cultures and seasonal activities. The hanging of greens, such as Holly, Ivy, Mistletoe and Evergreen boughs is an ancient winter tradition with origins predating Christ and the religious holiday of Christmas. It is a custom in which people would bring indoors green boughs and branches to lift people’s spirits sustaining them during the long dark days of winter and remind them…

How to make your own Electrolyte Sports Drinks with all natural ingredients

a homemade and healthy electrolyte drink recipe – a tasty way to ensure you stay hydrated and nourish your body back to health. It’s easy, quick, and naturally refreshing. This homemade and healthy hydrating electrolyte drink is also great for the flu and stomach bugs (or a hangover.)

Honey

Honey is such a natural healing element it is just as important in the medicine cabinet as it is in the kitchen. An immune booster, it acts like a natural antibiotic, contains antiseptic properties and is chocked full of vitamins and minerals. Meaning it is very healing and excellent for nourishing the body…

Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…