Why Gardening is Good for Your Mental Health

There are various scientific studies that show the benefits of humans connecting to nature. Gardening is even more healthy for you than you thought! It’s not just physical health that improves with gardening, but studies now show there are many mental benefits as well.

The many benefits of Coconuts

Coconuts are one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. It’s profound health benefits are just now beginning to take scientists and the world by storm. Coconut Health Benefits and Uses:

Coffee Lovers – you are gonna love this! Did you know that morning cup of bliss has many surprising health benefits?

Known around the world for its wide variety of delectable tastes and aromas, coffee is one of the most popular beverages on the plant with billions of cups of coffee consumed every day. While coffee is not typically thought of as a healthy drink, it actually has some surprising side effects which are due to its natural chemical components and nutrients.
Some of the most impressive health benefits of coffee include its ability to improve cognitive health, protect the cardiovascular system, reduce the changes of developing diabetes, aid in weight loss efforts, boost …

Exploring Aromatherapy

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul thru the senses of smell, taste and touch.

Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost …

Start the New Year off right by ditching the toxic ingredients commonly found in household and beauty care products

Many common household and body care products contain harmful ingredients and toxic chemicals.

Do you know what you’re putting on your skin?
Following is a list of ingredients to look out for and avoid.

Calendula for Healing

Calendula is a gentle healing herb. It has antiseptic, antibacterial, antiviral, antifungal, anti-inflammatory, and astringent actions in the body… all making it ideal for the skin. It’s also thought to help heal wounds faster as it increases the oxygen flow to the wound causing the cells to regenerate more quickly.

Natural Skin Care: why a natural self-care routine should be a top priority

Contrary to popular belief, beautiful skin doesn’t come in pretty bottles filled with hormone creams that smell of artificial fragrance. Nor does it come from chemicals designed to dry up acne, such as tetracycline or benzoyl peroxide. Truly beautiful skin comes…

Tree Meditation

There is a lot you can learn by imagining you are a tree and mimicking its movements…feel how grounded, calm, and centered you are, but also energized, focused, and with broader perspective

How to make your own Electrolyte Sports Drinks with all natural ingredients

a homemade and healthy electrolyte drink recipe – a tasty way to ensure you stay hydrated and nourish your body back to health. It’s easy, quick, and naturally refreshing. This homemade and healthy hydrating electrolyte drink is also great for the flu and stomach bugs (or a hangover.)