Sunshine Meditation

I want to share with you a simple Sunshine Meditation. Try this anytime you feel stressed, the results will carry with you the rest of the day….Something about the sunshine on these cooler days warms the soul and spreads a glow like a sly smile throughout the body, relaxing muscles and easing the tensions of the thoughts stirring through the mind. A few moments basking in the beauty of the earth never fails to lift one’s spirits and put us back in touch with our wild side.

Honey

Honey is such a natural healing element it is just as important in the medicine cabinet as it is in the kitchen. An immune booster, it acts like a natural antibiotic, contains antiseptic properties and is chocked full of vitamins and minerals. Meaning it is very healing and excellent for nourishing the body…

Forest Bathing

Simply walking in the woods and breathing in – both metaphorically and actually – the healing aromas and energies of the trees and foliage, taking in the essence of the forest – can actually improve your health with more than just exercise. It was found that the protective odor called phytoncides exuded by the trees contained numerous healing properties. The research showed…

Moon Magic

The mysterious glowing orb of the moon has a powerful force on our energy, pulling us into an ebb and flow of personal power and connection to the universe…