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Look deep into nature and then you will understand everything better
Albert Einstein
Latest Blog Posts
10 Ways Forests Make You Feel Better
The use of the outdoors for well-being is becoming increasingly popular as we discover more and more the benefits of natural medicine, clean forest air and our interaction with our environment. Everyday more studies are released on the benefits ecotherapy has on children, teenagers and adults, relieving stress, decreasing ADD, ADHD and various mental health illnesses and well as helping our bodies fight illness and dis-ease.
Read more below to see some of the ways forests can help promote human wellness.
Spice things up with tantilizing cinnamon!
Cinnamon is an excellent herb or flavoring to add to your cooking during the cold, deep winter – and especially around Valentine’s day! Did you know that cinnamon is an aphrodisiac? It’s sweet aroma and sensual, delectable taste has been used for centuries to arouse the senses and heighten one’s spirits. This spice was onceContinue reading “Spice things up with tantilizing cinnamon!”
Bananas For Sleep
Did you know that bananas can help you sleep? Banana Cinnamon Sleepy Tea in 3 easy steps!
Tea Time
Tea time, in my opinion, is one wonderful tradition that has unfortunately gone to the wayside in our busy modern world. It may be the saving grace to our hectic lives, our overwhelming schedules and to-do lists. To take a moment to sit down in peace with friends or associates and have mid-afternoon pick-me-up snack.Continue reading “Tea Time”
Why Gardening is Good for Your Mental Health
There are various scientific studies that show the benefits of humans connecting to nature. Gardening is even more healthy for you than you thought! It’s not just physical health that improves with gardening, but studies now show there are many mental benefits as well.
The many benefits of Coconuts
Coconuts are one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out. It’s profound health benefits are just now beginning to take scientists and the world by storm. Coconut Health Benefits and Uses:
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